The 21 Day Fitness Plan FULL v1.8 APK Full version Download

The 21 Day Fitness Plan FULL v1.8 APK Full version Download

Health & Fitness   02:05:00

Requires Android - 1.5 and up. Size: 6.5 Mb

Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get ripped, get shredded!

The 21-Day Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.

The 21-Day Fitness Plan is simple yet intense. It has options, but it's strict. It's only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!

The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time.

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You Are Your Own Gym Full APK v2.12 Download

You Are Your Own Gym Full APK v2.12 Download

Health & Fitness   21:23:00

You Are Your Own Gym v2.12 | 65.5 MB

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 120 different body weight exercises and over 320 variations of varying difficulty!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

What's in this version : (Updated : Jul 12, 2014)
New landscape mode for tablets
Information button in workout screens to go to exercise details
Bug fixes and video improvements
EFX DVD integration
20 minute limit on workout builder stappers
Required Android O/S : 2.2+

 

 

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[INSTALL NOTES]

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(1): Please use 7Zip/WinRAR/Universal Extractor to EXTRACT FILES

(2): Copy and paste to extSD and Install

(3): Some Apps/Games need "Root"

(4): Enjoy and Support Developers, Buy It, They Deserved It!

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